Weigh In record (no journal entry) for 05 July 2019
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2776 kcal
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Fat: 115.58g | Prot: 112.03g | Carb: 327.57g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Sperziebonen, Nasi, Lidl Kipfilet À La Minute. Snacks/Other: Milsani Halfvolle Melk, M&M's Peanut, Lay's Naturel Chips (Zakje), Lidl Appeltaart Bereid met Roomboter, Nakd Cashew Cookie. more...
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losing 3.1 lb a week
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