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So I have mapped out everything I'll eat today - and I'm at 114% of my RDI... which is fine, because it's all healthy food and I'm ok with extra calories from raw fruit and veggies. I also have bikram yoga today, which burns a lot of calories.
I'm feeling pretty good lately... I'm chalking it up to going to yoga about every second day, and to watching my portions. I still go over my calorie limit, but I think it's ok because of the types of foods I'm consuming.
Weekends now... weekends are bad. I have no control. Too much socializing at restaurants etc. and the occasional drink really ruins it for me. And I'm less likely to get exercise as well. What's a gal to do?!
And late night eating is bad too... yesterday went well until I snacked on popcorn. Because of that bottomless pit I call a husband wanting to make some!
Oh, today on my lunch break I bought new workout/yoga clothes... it's been a long time since I'be bought gym clothes... I usually rotate between 2-3 pairs of track pants and some t-shirts, but they're not enough these days... which is a good sign! : )
Can't yet justify lululemons, but I bought yoga shorts and adidas capris for hot yoga, a hot pink adidas moisture wicking tee, black moisture wicking nike tee and a hoodie. The best part? All $90 and some change @ sports mart. Not bad!!
Diet Calendar Entries for 20 July 2010:
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1447 kcal
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Fat: 36.70g | Prot: 58.46g | Carb: 232.35g.
Breakfast: honey, butter, coffee, 2% milk, oroweat. Lunch: shrimp marinara, 2% milk, coffee. Dinner: grapes, parsley, bulgur , falafel, hummus, cucumber, plain yogurt, spinach, green peppers, whole wheat pita bread. Snacks/Other: Biscotti, red grapes, Almonds. more...
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2143 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 15 minutes. more...
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