Weigh In record (no journal entry) for 28 January 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1281 kcal
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Fat: 40.41g | Prot: 47.84g | Carb: 174.74g.
Breakfast: Special K Red Berries, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Pan Integral, Wild Mushroom Cup Soup. Dinner: Extra Virgin Olive Oil, Soy Sauce, Sweet Chilli Sauce, Green Peas (Frozen), Yellow Sweet Corn, Baked Breaded or Battered Cod, Sweet Red Peppers, Fine Egg Noodles, Mushroom Pieces and Stems, Cooked Parsnips, Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Frozen Pop Ice, Freshly Squeezed Orange Juice, Pork Frankfurter, Coffee with Semi-Skimmed Milk. more...
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3003 kcal
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Activities & Exercise:
Driving - 19 minutes, Shopping - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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