Weigh In record (no journal entry) for 28 January 2013
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104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1383 kcal
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Fat: 51.65g | Prot: 48.21g | Carb: 178.73g.
Breakfast: Squeezy Clear Honey, Oat So Simple Blueberry, Americano, Original Soya Milk. Lunch: Hot Turnip, Pure Original Basmati Rice (Uncooked), Sliced Pork in Szechuan Style. Dinner: Raspberry Bakewell Mini Tart, Green Pak Choi, Coconut Milk, Cod Mornay Fish Cakes. Snacks/Other: Luscious Lemon Yoghurt, Crackerbread, Kiwis. more...
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1805 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours and 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours and 55 minutes, Resting - 25 minutes. more...
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steady weight
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