Weigh In record (no journal entry) for 26 January 2013
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1429 kcal
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Fat: 78.61g | Prot: 70.74g | Carb: 99.85g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Clementines, Pork Loin (Country-Style Ribs), Hot Sauce Pork Rinds. Dinner: Tortilla Chips (White Corn), Enchilada with Beef, Enchilada with Cheese, Refried Black Beans. Snacks/Other: Diet Cranberry Grape Spray Juice, Snack Cracker, Light Swiss Original Cheese Wedges, Creamy Peanut Butter. more...
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losing 0.2 lb a week
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