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AUGH!!!! Up 3.4 pounds. I cant say I am surprised...I ate what I wanted and barely exercised. Still a bummer but my own fault. Im not going to lose this weight if I lose control of my eating. Next week is a new week. No one to blame but myself. Darn it!
Diet Calendar Entry for 20 July 2010:
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840 kcal
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Fat: 27.00g | Prot: 33.00g | Carb: 133.00g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Weight watchers smartones cheesy scramble with hashbrowns. Dinner: Thomas' Bagel Thins, Reduced Fat Whipped Cream Cheese Spread, Reduced Fat Whipped Cream Cheese Spread, Thomas' Bagel Thins. Snacks/Other: fiber one yogurt key lime pie, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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