Weigh In record (no journal entry) for 20 July 2010
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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916 kcal
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Fat: 18.74g | Prot: 79.60g | Carb: 111.37g.
Breakfast: luna nutz over chocolate. Lunch: hidden valley fat free ranch dressing, wendy's side salad, blueberries. Dinner: pictsweet squash and onions, green peas, parmesan cheese, green pepper, black olives, shredded carrots, lettuce, tomatoe, spring mix, flounder fillets. Snacks/Other: watermelon. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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