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Jaycer123
Journal
27 Jan 13
Jaycer123's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
231.9 lb
Lost so far:
21.1 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
2079 kcal
Fat: 100.91g | Prot: 90.11g | Carb: 204.73g.
Breakfast:
Egg Omelet or Scrambled Egg with Chorizo, Shredded Hash Browns, Iced Brewed Coffee (Venti).
Lunch:
Cobb Salad with Dressing.
Dinner:
Chicken Enchiladas with Cheese Sauce & Rice.
Snacks/Other:
Soft Stuffed Pretzels with Cheese.
more...
3150 kcal
Activities & Exercise:
Fun Time - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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