Weigh In record (no journal entry) for 03 July 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1699 kcal
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Fat: 57.86g | Prot: 148.23g | Carb: 202.09g.
Breakfast: FlapJacked Buttermilk Protein Pancake Mix, Abs Protein Pancakes, Jif Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Cream (Half & Half), Sports Research Collagen Peptides. Lunch: Ice Age Meals Fajita Pie. Dinner: Good Sense Raw Sunflower Seeds, Alcohol Protein , Halo Top Lemon Cake. Snacks/Other: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll), Quest Strawberry Cheesecake Protein Bar, Bananas . more...
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steady weight
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Danielle Hawkins's weight history
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