midnightskytear's Journal, 20 July 2010

252.0 lb Lost so far: 3.6 lb.    Still to go: 62.0 lb.    Diet followed poorly.

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377 kcal

Fat: 8.34g | Prot: 26.38g | Carb: 52.13g.   Breakfast: water, bana. Snacks/Other: diet mountain dew, chicken and rice. more...

3521 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...