Weigh In record (no journal entry) for 27 January 2013
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219.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2041 kcal
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Fat: 146.93g | Prot: 113.80g | Carb: 60.88g.
Breakfast: thick cut bacon, American Cheese, Fried Egg. Lunch: CheddarWurst Smoked Sausage with Wisconsin Cheese, Organic Tomato Ketchup. Dinner: Green Peas, Beef Stroganoff. more...
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losing 5.6 lb a week
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DilbertDiet's weight history
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