Weigh In record (no journal entry) for 28 June 2019
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215.6 lb
Lost so far: 31.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1555 kcal
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Fat: 82.03g | Prot: 83.87g | Carb: 133.81g.
Breakfast: Scrambled Egg, Tillamook Medium Cheddar Cheese, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado, Egg. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Tokyo Joe's Tuna Roll, Sushiya Salmon Avocado Roll. Snacks/Other: Ice Cream, Kroger Deluxe Mixed Nuts. more...
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gaining 0.7 lb a week
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