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ugb
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160.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2576 kcal
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Fat: 117.78g | Prot: 102.45g | Carb: 278.59g.
Breakfast: Frische Alpenmilch 1,5%, Birnen Apfelmark, Akazienhonig, Ei, Frische Vollmilch, Dinkel-Grieß. Lunch: Streichcreme Toskana, Schoko-Nuss, Brötchen, Hausmacher Leberwurst, Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen. Dinner: Schokoladeneis, Pizza Salami, Pommes Frites, Wiener Schnitzel, Weißbier Alkoholfrei. Snacks/Other: Butter, Laugenbrezeln. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (slow) - 44 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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