Weigh In record (no journal entry) for 20 July 2010
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1297 kcal
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Fat: 90.30g | Prot: 40.42g | Carb: 86.91g.
Lunch: Coffee, Mini Moos Half & Half Creamers, Home Fries, Scrambled Egg, Whole Wheat Bread. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Oil Roasted Peanuts (with Salt) , Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 10.5 lb a week
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