Weigh In record (no journal entry) for 20 July 2010
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246.8 lb
Lost so far: 17.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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928 kcal
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Fat: 60.23g | Prot: 69.24g | Carb: 27.91g.
Breakfast: Cheddar Cheese, Deli Chicken or Turkey Loaf. Lunch: Roasted Red Pepper & Spinach Chicken Sausage, Parmesan Cheese (Grated) , Zucchini. Dinner: Cherry Tomatoes, Romaine Lettuce, Caesar Salad Dressing, Three Cheese Blend (Parmesan, Romano & Asiago). Snacks/Other: Almonds. more...
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3368 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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