Weigh In record (no journal entry) for 01 July 2019
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350.2 lb
Lost so far: 20.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2388 kcal
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Fat: 112.67g | Prot: 87.55g | Carb: 260.39g.
Breakfast: Williams Sausage on A Bun, Kraft American Cheese Slice. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: El Monterey Corn Tortilla Chicken Taquitos. Snacks/Other: Nacho Flavor Tortilla Chips. more...
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losing 1.8 lb a week
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nthaniel's weight history
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