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technically, I am 10 lbs down from the ridiculous number I saw at urgent care 2 weeks ago. I never weighed in on that one because I didn't see it as accurate and it was sort of my wake up call considering my blood pressure was through the roof too.
Anyway, since conscious dieting for a week, I've lost 6 lbs. I guess it's an ok start. This whole new blood pressure thing has me worried though. Gonna make an appointment and see whats going on.
Diet Calendar Entry for 01 July 2019:
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1490 kcal
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Fat: 68.20g | Prot: 98.78g | Carb: 18.74g.
Breakfast: Boiled Egg, Egg Drop Soup. Lunch: Bacon Ultimate Cheeseburger (No Bun). Dinner: Progresso Creamy Garlic Parmesan Pasta, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Vodka. more...
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