Weigh In record (no journal entry) for 01 July 2019
|
149.2 lb
Lost so far: 5.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
119 kcal
|
Fat: 5.63g | Prot: 2.85g | Carb: 16.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Kale (Fat Added in Cooking). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladybug2010's weight history
|