Weigh In record (no journal entry) for 01 July 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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779 kcal
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Fat: 33.78g | Prot: 34.03g | Carb: 88.07g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Sweet Cherries, Coffee with Skim Milk. Dinner: Cheesecake, Asda British Carrots, Cabbage, Mashed Potato (Commercial), Minced Beef (95% Lean / 5% Fat). more...
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steady weight
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