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I didn't plan so well today, and I think I ate too much. :(
Diet Calendar Entry for 19 July 2010:
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1798 kcal
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Fat: 143.54g | Prot: 101.67g | Carb: 23.24g.
Breakfast: water, Flax Seed Oil Softgels (1000 mg), cheese shredded, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: water. Dinner: sliced black olives, marzetti ranch, Tomatoes, ground beef 85%, shredded lettuce. Snacks/Other: shaved parmesan, orbit gum, babybel cheddar, smoked almonds, 6 brazil nuts. more...
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