Weigh In record (no journal entry) for 26 January 2013
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235.7 lb
Lost so far: 0.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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3249 kcal
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Fat: 167.02g | Prot: 153.17g | Carb: 305.89g.
Breakfast: Milk (Nonfat), Whole Ground Flaxseed Meal, Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Frosted Shredded Wheat Cereal. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Brownie, Butter, Mashed Potato, New York Strip Steak. Snacks/Other: Natural Cheese, Cashew Nuts, Triscuit Crackers Original, Apples, Triple Threat - Chocolate Peanut Butter Crisp, Clementines. more...
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2941 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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