Weigh In record (no journal entry) for 26 January 2013
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280.4 lb
Lost so far: 0.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2121 kcal
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Fat: 80.87g | Prot: 105.43g | Carb: 261.15g.
Breakfast: Chicken, Egg & Cheese Bagel. Lunch: Corn, Beef Brisket (Lean Only Eaten), Brisket (Moist), Macaroni and Cheese, Hamburger Dill Chips Pickles, Barbeque Sauce, Large Hamburger Buns. Dinner: 1% Fat Milk, Honey Nut Cheerios. Snacks/Other: Lipton Brisk Green with Peach Tea (32 oz), Cheez-It Original Snack Crackers. more...
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3098 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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