Weigh In record (no journal entry) for 26 January 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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4171 kcal
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Fat: 206.70g | Prot: 171.39g | Carb: 401.34g.
Breakfast: Lactose Free Reduced Fat Milk, Plain or Buttermilk Biscuits, Egg. Lunch: Crunchy Flamin' Hot, Brown Sugar Ham, Cheddar Cheese , Honey Wheat Bread, Crunchy Flamin' Hot, Plain or Buttermilk Biscuits. Dinner: Cookies and Cream Ice Cream, Lettuce Salad with Assorted Vegetables, 10" Thin Crust Pepperoni Pizza. Snacks/Other: Opti Men MultiVitamin, Orchard Blend Chewables, Garden Blend Chewables, Gold Standard 100% Whey. more...
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gaining 2.8 lb a week
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