BSMBigBoi's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2984 kcal Fat: 163.00g | Prot: 122.00g | Carb: 272.50g.   Breakfast: Ham & Cheese Omelette, Frosted Flakes, Lactose Free Reduced Fat Milk. Lunch: Ultimate Cheeseburger. Dinner: Water (Bottled) , Ice Cream Cone, Crunchy Taco. Snacks/Other: Double Stuf Sandwich Cookies. more...
on diet BSMBigBoi's own diet  



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AmberLaine supported anocaj's Weigh In.
MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.
barabanw recorded a Weigh In at 224.9 lb.
Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.