Weigh In record (no journal entry) for 21 January 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2984 kcal
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Fat: 163.00g | Prot: 122.00g | Carb: 272.50g.
Breakfast: Frosted Flakes, Lactose Free Reduced Fat Milk, Ham & Cheese Omelette. Lunch: Ultimate Cheeseburger. Dinner: Crunchy Taco, Ice Cream Cone, Water (Bottled) . Snacks/Other: Double Stuf Sandwich Cookies. more...
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losing 0.2 lb a week
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