BSMBigBoi's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2984 kcal Fat: 163.00g | Prot: 122.00g | Carb: 272.50g.   Breakfast: Ham & Cheese Omelette, Frosted Flakes, Lactose Free Reduced Fat Milk. Lunch: Ultimate Cheeseburger. Dinner: Ice Cream Cone, Water (Bottled) , Crunchy Taco. Snacks/Other: Double Stuf Sandwich Cookies. more...
on diet BSMBigBoi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BSMBigBoi's own diet



BSMBigBoi's weight history


BSMBigBoi's Recent Activity

BSMBigBoi's Own Activity

No recent activity.

BSMBigBoi's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported tnulph1's Weigh In.
honeybunny2013 recorded a Weigh In at 246.2 lb.
The fat man added kims121's Pan Fried Tilapia recipe to their cook book.
SuccessThisTime58 supported rick09's Weigh In.
Kydd recorded a Weigh In at 170.0 lb.
viljoendale recorded a Weigh In at 196.0 lb.
purplelady1 recorded a Weigh In at 175.0 lb.
Breezystyles updated their Exercise Diary.