BSMBigBoi's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2984 kcal Fat: 163.00g | Prot: 122.00g | Carb: 272.50g.   Breakfast: Lactose Free Reduced Fat Milk, Frosted Flakes, Ham & Cheese Omelette. Lunch: Ultimate Cheeseburger. Dinner: Crunchy Taco, Ice Cream Cone, Water (Bottled) . Snacks/Other: Double Stuf Sandwich Cookies. more...
on diet BSMBigBoi's own diet  

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ochkova recorded a Weigh In at 133.2 lb.
Laura Thisted recorded a Weigh In at 149.3 lb.
Mithito recorded a Weigh In at 189.8 lb.
mandoris recorded a Weigh In at 257.2 lb.
maryexsorn joined group 40's with 10-25 lbs to Lose.
itodobien recorded a Weigh In at 255.0 lb.
puhpine supported BuffyBear's Journal Entry.
handyv recorded a Weigh In at 251.0 lb.