BSMBigBoi's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2984 kcal Fat: 163.00g | Prot: 122.00g | Carb: 272.50g.   Breakfast: Ham & Cheese Omelette, Lactose Free Reduced Fat Milk, Frosted Flakes. Lunch: Ultimate Cheeseburger. Dinner: Water (Bottled) , Ice Cream Cone, Crunchy Taco. Snacks/Other: Double Stuf Sandwich Cookies. more...
on diet BSMBigBoi's own diet   losing 0.2 lb a week

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