Weigh In record (no journal entry) for 26 January 2013
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217.8 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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281 kcal
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Fat: 2.23g | Prot: 7.22g | Carb: 60.32g.
Breakfast: Orange Marmalade, Brown Bread. Snacks/Other: Apples. more...
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losing 2.1 lb a week
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stanfitter's weight history
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