Weigh In record (no journal entry) for 26 January 2013
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135.8 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1011 kcal
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Fat: 34.08g | Prot: 52.53g | Carb: 87.20g.
Lunch: Kip Pesto Salade, Regular Beer. Dinner: Whole Wheat Spaghetti (Cooked). more...
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losing 8.5 lb a week
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