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Chest: 87 waist:69 belly:80,5. Hips: 98,5 thigt right: 59,5 left:59,5
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136.0 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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945 kcal
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Fat: 53.05g | Prot: 40.21g | Carb: 85.93g.
Lunch: Olive Oil, Onions, Green Snap Beans, Serrano Ham. Dinner: Olive Oil, Serrano Ham, Green Snap Beans, Paddestoelen Melange, Whole Wheat Spaghetti (Cooked). Snacks/Other: Sugar Free Black Cherry, Tangerines (Mandarin Oranges), Air Popped Popcorn. more...
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gaining 1.5 lb a week
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