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Not seeing much change by way of numbers, but I am up to walking two miles daily. I can feel that “things” are shaping up lol Taking a break today to enjoy some grilled seafood and an ice cold brew or two with family.
Diet Calendar Entry for 30 June 2019:
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1478 kcal
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Fat: 49.24g | Prot: 61.89g | Carb: 165.45g.
Breakfast: Dole Bananas, Cantaloupe Melons . Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Hard Salami. Dinner: Yuengling Traditional Lager, Round Stick Cornbread Muffin, Great Value Mild Italian Sausage (85g), White Rice, Shrimp. Snacks/Other: Great Value Cheddar & Sour Cream Potato Chips , Mentos Mixed Fruit Chewy Mints, Keebler Club Crackers Original, Great Value Pepper Jack Cheese. more...
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