Weigh In record (no journal entry) for 19 July 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2010:
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1351 kcal
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Fat: 41.81g | Prot: 81.87g | Carb: 166.45g.
Breakfast: 2% Fat Milk, Fully Cooked Turkey Sausage Links, Honey Nut Cheerios. Lunch: yoplait yogurt light, cream cheese, buddig turkey deli slice, orowheat 100 cal. Dinner: sweet cheeries, Yogurt Covered Raisins, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Ranch Salad Dressing (Fat Free). Snacks/Other: nature valley sweet and salty , orange, string cheese, Crunchy Granola Bars - Oats 'n Honey. more...
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