Weigh In record (no journal entry) for 29 June 2019
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218.9 lb
Lost so far: 8.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1320 kcal
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Fat: 47.61g | Prot: 69.03g | Carb: 158.56g.
Breakfast: Smucker's Natural Creamy Peanut Butter, David's Deli French Toast Bagels, Coffee. Lunch: Water , Sweet Cherries (Queen Anne, Bing), Publix Red Seedless Grapes, Strawberries , Black Olives, Chi-Chi's Thick & Chunky Salsa (Mild), Sweet Red Peppers , Cilantro, Ground Beef (90% Lean / 10% Fat) , Calavo Avocado, Goya Black Beans, Roma Tomatoes, Dole Romaine Lettuce. Dinner: Extra Lean Ground Beef, Ketchup, Great Value Hamburger Dill Chips Pickles, Egg White , Bob's Red Mill Organic High Fiber Coconut Flour, Sweet Cherries (Queen Anne, Bing), Bananas , Sour Cream and Onion Flavor Potato Chips , Sunbeam Hamburger Bun. more...
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losing 4.7 lb a week
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