Weigh In record (no journal entry) for 26 January 2013
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195.3 lb
Lost so far: 12.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1400 kcal
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Fat: 35.03g | Prot: 71.00g | Carb: 198.44g.
Breakfast: Melk, Suiker, Koffie, Gemengde Sla, Gesneden Ham (Extra Dun), Salami Vers V H Mes, Volkoren Brood. Lunch: Yogurt Vitalinea. Dinner: Witte Rijst, Kippendij. Snacks/Other: Honing, Melk Halfvol Spare. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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