Weigh In record (no journal entry) for 29 June 2019
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1557 kcal
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Fat: 52.67g | Prot: 130.74g | Carb: 163.22g.
Breakfast: Abs Protein Pancakes , Maple Grove Farms Sugar Free Syrup, Jif Creamy Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack, Cream (Half & Half). Lunch: One Bar Peanut Butter Chocolate Cake , Ostrim Pepper Flavor Beef & Ostrich Snack Stick. Dinner: Bananas , Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Peanut Butter, Quest Tortilla Style Protein Chips Ranch, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Whey Gourmet Vanilla Ice Cream Royale Protein Shake. more...
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losing 19.6 lb a week
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Danielle Hawkins's weight history
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