Weigh In record (no journal entry) for 29 June 2019
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184.1 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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5337 kcal
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Fat: 252.67g | Prot: 298.90g | Carb: 462.43g.
Breakfast: Itambé Leite em Pó Desnatado, Café com Açúcar, President Queijo Prato, Plus Vita Zero ℅ Integral, Perdigão Margarina Claybom. Dinner: Pudim de Leite Condensado, Gomes da Costa Atum Ralado Ao Natural, Grão-de-Bico Seco Cozido, Alcaparras, Carpaccio de Carne, Suco de Laranja Natural, Schweppes Citrus, Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Calabresa, Pizza com Carne, Pizza de Atum, Churrasco. Snacks/Other: Geléias e Conservas, Harald Chocolate Meio Amargo, Okoshi Torrada de Arroz Integral Orgânico. more...
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3043 kcal
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Activities & Exercise:
Driving - 40 minutes, Dormir - 8 hours, Google Fit - 15 hours and 20 minutes. more...
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gaining 1.5 lb a week
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