Weigh In record (no journal entry) for 25 January 2013
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224.4 lb
Lost so far: 60.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1295 kcal
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Fat: 15.51g | Prot: 66.78g | Carb: 193.81g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Calorie Free Sweetener, Steel Cut Oats. Lunch: Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt. Dinner: Salmon Maki, Instant Brown Rice. Snacks/Other: Whole Wheat Pita Bread, Pinot Noir Wine. more...
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losing 14.0 lb a week
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