Weigh In record (no journal entry) for 29 June 2019
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141.3 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2270 kcal
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Fat: 99.94g | Prot: 80.28g | Carb: 257.03g.
Breakfast: Egg, Enterprise Back Bacon, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Deep Fried Potato French Fries (from Fresh), Cheese and Tomato Sandwich. Dinner: Potato Salad , Chicken Skewers, Coffee with Milk and Sugar, Banana Bread (with Margarine). Snacks/Other: Parmalat Granadilla Medium Fat Fruit Yoghurt, PnP Smoked Viennas, Maynards Wine Gums Roll. more...
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gaining 1.5 lb a week
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