Weigh In record (no journal entry) for 28 June 2019
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161.6 lb
Lost so far: 23.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1317 kcal
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Fat: 62.45g | Prot: 111.98g | Carb: 74.02g.
Breakfast: Mr. Creamys Арахисовая Паста, Край Каравай Стройная Талия, Белебеевский Сыр Белебеевский. Lunch: Греческий Салат, Жульен с Курицей и Грибами, Ростик'c - KFC Картофель по-Деревенски Малый. Dinner: Prime Kraft Протеин . Snacks/Other: Global Village Огурцы Маринованные, Бабкины Семечки Семечки, Prime Kraft Протеин , Простоквашино Молоко 1,5%. more...
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losing 1.9 lb a week
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