Weigh In record (no journal entry) for 28 June 2019
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257.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1812 kcal
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Fat: 88.98g | Prot: 119.00g | Carb: 35.33g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Hillshire Farm Beef Polska Kielbasa, Egg. Lunch: Roland Unseasoned Rice Wine Vinegar, Wholly Guacamole Pico De Gallo Style Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Marinated Fish (Ceviche). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 14.0 lb a week
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