Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bumbye
Journal
28 Jun 19
bumbye's Journal, 28 June 2019
bumbye's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2019
143.7 lb
Lost so far:
26.3 lb
.
Still to go:
143.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
1087 kcal
Fat: 43.60g | Prot: 34.60g | Carb: 149.30g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut.
more...
935 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Apple Health - 22 hours and 53 minutes.
more...
losing 7.7 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
bumbye's weight history
view complete history