Highdan1's Journal, 25 January 2013

256.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 65.09g | Prot: 56.68g | Carb: 186.01g.   Breakfast: Bananas . Lunch: Balsamic Vinaigrette, Mixed Salad Greens, Grilled Vegetable Sandwich. Dinner: Almond Biscotti, Lager, Cooked Tomatoes, Cooked Summer Squash (Canned), Broccoli. more...

3481 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...