Weigh In record (no journal entry) for 28 June 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1489 kcal
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Fat: 50.55g | Prot: 164.45g | Carb: 93.10g.
Breakfast: Egg, Egg White, Cream (Half & Half). Lunch: Quest Tortilla Style Protein Chips Ranch, Big Train Low Carb Blended Ice Mocha Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Dinner: Wine Macros Carbs , Kirkland Signature Boneless Skinless Chicken Tenderloins, Cub Foods Ground Beef (93% Lean / 7% Fat), Wine Macros Carbs . Snacks/Other: Abs Protein Pancakes, Myprotein Protein Wafers. more...
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gaining 4.2 lb a week
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