egregersen's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
245.2 lb Lost so far: 0.8 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1406 kcal Fat: 43.41g | Prot: 53.79g | Carb: 195.73g.   Breakfast: Simply Orange Orange Juice, Aussie Bites. Lunch: Thai Style Massaman Chicken, White Rice, Thai Coconut Soup, Peanut Sauce, Chicken Breast. Snacks/Other: Snackwell's White Fudge Drizzled Caramel Popcorn, Flavor Twists Honey BBQ. more...
losing 0.8 lb a week

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