Weigh In record (no journal entry) for 25 January 2013
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245.2 lb
Lost so far: 0.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1406 kcal
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Fat: 43.41g | Prot: 53.79g | Carb: 195.73g.
Breakfast: Simply Orange Orange Juice, Aussie Bites. Lunch: Thai Style Massaman Chicken, White Rice, Thai Coconut Soup, Peanut Sauce, Chicken Breast. Snacks/Other: Snackwell's White Fudge Drizzled Caramel Popcorn, Flavor Twists Honey BBQ. more...
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losing 0.8 lb a week
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