Weigh In record (no journal entry) for 25 January 2013
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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937 kcal
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Fat: 50.20g | Prot: 40.28g | Carb: 85.75g.
Breakfast: nature's own honey wheat, Oscar Mayer Turkey Franks. Lunch: Catfish Filet, Homemade-Style Spaghetti Sauce with Beef or Meat, Cole Slaw. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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