Weigh In record (no journal entry) for 25 January 2013
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200.1 lb
Lost so far: 5.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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845 kcal
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Fat: 25.21g | Prot: 81.04g | Carb: 79.72g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: Low-Fat Chicken Noodle Soup, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Snacks/Other: Builder's Bar - Peanut Butter. more...
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steady weight
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