Weigh In record (no journal entry) for 27 June 2019
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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133 kcal
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Fat: 7.87g | Prot: 2.54g | Carb: 15.79g.
Breakfast: Palta, Selz Galletas de Arroz con Lentejas y Quinoa, Nespresso Capsule. more...
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losing 1.8 lb a week
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ngalaz's weight history
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