Weigh In record (no journal entry) for 27 June 2019
|
168.7 lb
Lost so far: 14.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
801 kcal
|
Fat: 53.36g | Prot: 29.22g | Carb: 59.42g.
Breakfast: Nane, Haşlanmış Yumurta. Lunch: Ayran, Türlü. Dinner: Ananas, Fındık, Badem, Torku Süzme Peynir. Snacks/Other: Tadım Sarı Leblebi, Kayısı. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|