Weigh In record (no journal entry) for 24 January 2013
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307.5 lb
Lost so far: 16.5 lb.
Still to go: 82.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1687 kcal
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Fat: 36.31g | Prot: 104.10g | Carb: 242.98g.
Breakfast: v8 splash berry blend, sandwich bun, ham lean, Egg Beaters - Original. Lunch: apple, mushrooms , brussel sprout, sandwich bun, pulled pork, diet coke, baked cheetos lays. Dinner: strawberries, spanish rice, green beans, salad, pork chop. Snacks/Other: skim milk, grahamfuls. more...
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losing 1.5 lb a week
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