plmgifford's Journal, 24 January 2013

129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 40.28g | Prot: 77.44g | Carb: 113.51g.   Breakfast: Nonfat Bio Kefir. Lunch: Chicken Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Yogurt Dressing, Salmon. Snacks/Other: Twix Minis, Yogurt Pretzels, Yogurt Pretzels, Twix Minis. more...

1753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes. more...