jamidub's Journal, 19 July 2010

I know I didn't eat enough calories/food yesterday, so this is likely a temporary state.

248.7 lb Lost so far: 15.3 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 87.26g | Prot: 114.08g | Carb: 45.06g.   Breakfast: Deviled Egg. Lunch: Parmesan Cheese (Grated), Romaine Salad, Ceasar Salad Dressing. Dinner: Roasted Red Pepper & Spinach Chicken Sausage, Zucchini , Three Cheese Blend (Parmesan, Romano & Asiago). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Chocolate Chip Granola Bar. more...

3427 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...