Weigh In record (no journal entry) for 24 January 2013
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1573 kcal
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Fat: 49.35g | Prot: 74.72g | Carb: 195.52g.
Breakfast: cream of wheat, creamer. Lunch: butternut squash, sauted chicken breast, lite ranch. Dinner: yuengling, tortilla guerrero, Corn, squash, onions, green peppers, beef top sirloin. Snacks/Other: rice krispy treat. more...
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steady weight
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JChiarizio's weight history
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