ashgal81's Journal, 19 July 2010

I had a root canal on Friday, but still managed to lose a pound. I didn't get to walk like I wanted.

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1144 kcal

Fat: 39.66g | Prot: 61.41g | Carb: 128.75g.   Breakfast: peanut butter, 2% Lowfat Small Curd Cottage Cheese, 100% Whole Wheat Thin Sliced Bread. Lunch: Ashley Spring Mix Salad. Dinner: Pintos 'n Cheese, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...